Weigh In record (no journal entry) for 16 April 2019
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261.9 lb
Lost so far: 18.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1130 kcal
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Fat: 32.71g | Prot: 63.43g | Carb: 134.62g.
Breakfast: Kaffee, Harry Das Volle Korn, Leicht und Fit Kondensmilch 4%, Exquisa Fitline Frischkäse 0,2%, Weich Gekochtes Ei, Edeka Delikatess Prosciutto Cotto, Gurke (mit Schale). Lunch: Buletten, Salzkartoffeln, Blumenkohl in Rahmsoße. Dinner: Kaufland Pflücksalat, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Das Volle Korn, Aldi Kochschinken. Snacks/Other: Knackige Mousse (57g), Ja! Ananasstücke. more...
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steady weight
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