Weigh In record (no journal entry) for 23 November 2012
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128.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1263 kcal
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Fat: 31.12g | Prot: 36.11g | Carb: 174.48g.
Breakfast: honeycrisp apple, Banana Nut Muffins. Lunch: olive oil mayonnaise, Wheat Bran Bread, turkey breast. Dinner: cranberry sauce, tequila spiked pan gravy, turkey, brussels sprouts, stuffing, smashed spiced sweet potatoes. Snacks/Other: Red Table Wine, lemon juice, gin, fat free cool whip, Pumpkin Pie. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...
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gaining 0.7 lb a week
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