Weigh In record (no journal entry) for 16 April 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2113 kcal
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Fat: 56.79g | Prot: 174.61g | Carb: 214.83g.
Breakfast: Wafer Thin Roast Chicken, Wholemeal Protein Bread, Light, Fuel 10k Protibrick, Tesco 1% Fat Milk. Lunch: Aldi Bourbon Cream Biscuits, Asda Cauliflower Rice, Asda Tikka Chicken Breast Slices, Tikka Masala Cooking Sauce. Dinner: Medium Italian Hawaiian, Hot 'N' Spicy Chicken Strips (8). Snacks/Other: Cadbury Mini Eggs (9), Fox's Golden Crunch Creams, Hartley's No Added Sugar Strawberry Jelly, Carrot Cake with Icing, Total 0% Greek Yoghurt. more...
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losing 2.3 lb a week
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