Weigh In record (no journal entry) for 17 July 2010
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1124 kcal
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Fat: 25.61g | Prot: 43.29g | Carb: 175.85g.
Breakfast: 1% Low Fat Milk, Cereal. Lunch: White Rice (Long-Grain, Cooked), Seasoned Mixed Greens, Steamfresh Mixed Vegetables, Grilled Tilapia. Dinner: Lightly Sauced Broccoli, Califlower, Carrots w/Cheese Sauce, Seasoned Tater Tots. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Neapolitan Ice Cream. more...
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2906 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 18.2 lb a week
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