Weigh In record (no journal entry) for 16 April 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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737 kcal
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Fat: 42.78g | Prot: 57.17g | Carb: 28.03g.
Dinner: 牛肉, 雞蛋（整個）, 燙青菜. more...
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losing 7.7 lb a week
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