Weigh In record (no journal entry) for 16 April 2019
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1278 kcal
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Fat: 58.53g | Prot: 55.76g | Carb: 138.51g.
Breakfast: Erdbeermarmelade, Milch 1,5%, Gekochtes Ei, Weizen Mischbrot, Aldi Lachsschinken, Lätta Margarine. Lunch: Äpfel, Erasco Heiße Tasse Lauch-Creme. Dinner: Gut Langenhof Mini Geflügelfrikadellen, Gut & Günstig Lachsschinken, Pflanzenöl, Champignons, Ei, Tomaten. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Babydream Grießbrei Vanille, Bebivita Feine Früchte Apfel-Banane. more...
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1801 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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