Weigh In record (no journal entry) for 16 April 2019
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1470 kcal
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Fat: 53.13g | Prot: 66.03g | Carb: 180.66g.
Breakfast: Äpfel, Milch 1,5%, Kölln Haferflocken (40g), Latte Macchiato. Lunch: Aldi Fettarmer Joghurt Mild, Lidl Gemischter Salat mit Dressing, Champignoncremesuppe. Dinner: TiP Backofen Pommes Frites, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Latte Macchiato, Mischgemüse, Ikea Haferkekse. more...
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2444 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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