Weigh In record (no journal entry) for 15 April 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1560 kcal
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Fat: 29.82g | Prot: 271.32g | Carb: 33.84g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, 脉动 脉动, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 1.5 lb a week
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