Weigh In record (no journal entry) for 24 June 2008
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229.8 lb
Lost so far: 19.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2008:
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1506 kcal
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Fat: 56.35g | Prot: 82.35g | Carb: 170.97g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, weight watchers string cheese, watermelon. Lunch: tofutti sour cream, crackers carr, chicken salad, carrots, Blueberries , pineapple, radishes. Dinner: saltine crackers, wendys chili, Classic Cheeseburger. Snacks/Other: Peanut Butter Bliss Mini Bars . more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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