Weigh In record (no journal entry) for 16 April 2019
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216.9 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1663 kcal
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Fat: 63.62g | Prot: 91.77g | Carb: 184.67g.
Breakfast: V Energy Blue, Ocean Spray Jellied Cranberry Sauce, Camembert Cheese, Turkey Breast Meat, White Bread. Lunch: Pepsi Pepsi Max (Can), Mayonnaise, Chicken Sandwich. Dinner: Ice Cream, Onions, Cooked Green Cabbage (Fat Added in Cooking), Chicken Vegetable Soup, Coles Beef Mince. more...
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3224 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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alixashe's weight history
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