Weigh In record (no journal entry) for 23 November 2012
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188.3 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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3299 kcal
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Fat: 98.42g | Prot: 136.07g | Carb: 371.84g.
Breakfast: Laugenstange, Laugenstange. Lunch: Joghurteis, Rindergulasch, Spaghetti. Dinner: Banane, Reis (Gekocht), Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Hähnchenbrust, Bier (330 ml). Snacks/Other: Erdnüsse, Milchkaffee, Double Chocolate Muffin. more...
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3657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 54 minutes, Sleeping - 6 hours and 31 minutes, Sitting - 14 hours and 35 minutes. more...
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losing 3.1 lb a week
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