Weigh In record (no journal entry) for 19 June 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2009:
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1403 kcal
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Fat: 30.88g | Prot: 51.92g | Carb: 218.35g.
Breakfast: Activia Light Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Natural Choice Smoked Deli Ham, Fat Free Italian Dressing, Green Snap Beans, Red Cabbage, Cherry Tomatoes, Spinach. Dinner: Torta di Chocolate, Capellini Pomodora (Lunch). Snacks/Other: Vanilla Milkshake, Apples. more...
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1684 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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