Weigh In record (no journal entry) for 15 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1624 kcal
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Fat: 32.02g | Prot: 201.79g | Carb: 118.80g.
Breakfast: Quaker Rice Cakes - White Cheddar, Egg White, Egg, Sargento Colby Jack String Cheese, Clementines. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Trader Joe's Boneless Skinless Chicken Breast Tenders, Sweet Potato, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Egg, Fresh & Easy Liquid Egg Whites, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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1997 kcal
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Activities & Exercise:
Incline Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Hey does anyone know how to add another meal to daily , like another option for snack. ?
15 Apr 19 by member: pestka84
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