Weigh In record (no journal entry) for 16 April 2019
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101.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1470 kcal
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Fat: 22.39g | Prot: 59.20g | Carb: 251.61g.
Breakfast: 사과, 오이소박이 오이소박이, 참외 참외. Lunch: 마른멸치, 무, 오렌지, 양반 들기름 향이 그윽한 김, 해초 건미역, 무생채, 소불고기, 무. Dinner: 삼립 꿀호떡 (57g), 단호박 단호박. Snacks/Other: 카누 카누. more...
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losing 10.8 lb a week
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