Weigh In record (no journal entry) for 23 November 2012
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2621 kcal
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Fat: 103.80g | Prot: 122.27g | Carb: 307.15g.
Breakfast: Gekochtes Ei, Milchkaffee, Naturkäse, Brötchen. Lunch: Gebackener oder Gebratener Fisch, Kroketten. Dinner: Laktosefreie Milch, Bananen. Snacks/Other: Vollmilch Baumkuchen , Orangensaft (Gekühlt, enthält Konzentrat), Weiche Müsliriegel, Milchkaffee. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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