Weigh In record (no journal entry) for 15 April 2019
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210.1 lb
Lost so far: 24.1 lb.
Still to go: 30.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2019:
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1449 kcal
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Fat: 40.90g | Prot: 162.84g | Carb: 114.70g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Sweet Pepper, Green Giant Steamers Healthy Weight Lightly Sauced, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Tyson Tastemakers One Pan Dish - Chicken Arrabbiata. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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gaining 1.5 lb a week
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