Weigh In record (no journal entry) for 15 April 2019
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216.0 lb
Lost so far: 58.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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999 kcal
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Fat: 38.88g | Prot: 130.45g | Carb: 27.97g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Bottled Water Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit, Baby Spinach. Lunch: Parmesan Cheese (Shredded), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sea Queen Swai Fillets, Bottled Water Unsweetened, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Parmesan Cheese (Shredded), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Bottled Water Unsweetened, No Name California Blend Frozen Mixed Vegetables. more...
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losing 1.2 lb a week
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