Weigh In record (no journal entry) for 15 April 2019
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1387 kcal
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Fat: 38.66g | Prot: 60.24g | Carb: 198.41g.
Breakfast: Danette Chocolate Ao Leite, Sprite Sprite Refrigerante, Lasanha com Carne. Lunch: Sprite Sprite Refrigerante, Carne, Ovo, Abobrinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. more...
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losing 4.6 lb a week
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iwano-marcio's weight history
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