Weigh In record (no journal entry) for 17 July 2010
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285.6 lb
Lost so far: 7.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2147 kcal
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Fat: 71.13g | Prot: 111.83g | Carb: 277.91g.
Breakfast: Cream (Half & Half) , Coffee, Honey Nut Cheerios, whole milk. Lunch: Diet Lemonade (Medium), Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chargrilled Chicken Sandwich. Dinner: Black Olives, Lettuce, Roasted Chicken Patty, Pepperjack Cheese. Snacks/Other: Chocolate Chip Cookie Icecream sandwich, Vanilla Reduced Fat Ice Cream Cone. more...
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steady weight
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