Weigh In record (no journal entry) for 15 April 2019
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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496 kcal
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Fat: 23.48g | Prot: 60.06g | Carb: 8.78g.
Dinner: Stir Fried Vegetables, Chicken Breast Meat, Chicken Leg Meat and Skin (Roasted, Cooked). more...
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losing 1.2 lb a week
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carlschoeman's weight history
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