higherthandead's Journal, 01 July 2008

:)!

136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 12.78g | Prot: 25.46g | Carb: 134.22g.   Breakfast: cucumber, american cheese, white bread. Lunch: lettuce, tomato, white bread. Dinner: 1% milk, fruit loops. more...

1677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...