Weigh In record (no journal entry) for 15 April 2019
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171.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2369 kcal
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Fat: 129.48g | Prot: 85.32g | Carb: 225.96g.
Breakfast: Land O'Lakes Traditional Half & Half, Trader Joe's Spinach & Mushroom Quiche. Lunch: Blackberry Preserves, 45 Calories & Delightful 100% Whole Wheat Bread, Organic Crunchy Peanut Butter, Larabar Nut & Seed Crunchy Bar Maple Cinnamon. Dinner: Brownie, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Coconola Coconut Granola, Horizon Organic Whole Milk with DHA Omega-3, Wal-Mart Fresh Pineapple. more...
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gaining 1.4 lb a week
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