kuwa2004's Journal, 23 November 2012

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 67.96g | Prot: 46.30g | Carb: 150.62g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ミックスナッツ. Dinner: スーパードライ, お好み焼き. Snacks/Other: 大きなツインシュー. more...

1892 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...