Weigh In record (no journal entry) for 15 April 2019
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1349 kcal
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Fat: 85.20g | Prot: 91.30g | Carb: 58.70g.
Breakfast: Amazing Grass Green Superfood Detox & Digest, Silk Pure Almond Milk - Unsweetened Original, Coffee with Skim Milk, Navitas Naturals Cacao Nibs, Sun Warrior Vanilla Protein Powder, Maeda-en Matcha Green Tea Powder, Blueberries (Unsweetened, Frozen), Great Value Organic Ground Flax Seed, Sports Research MCT Oil, Great Value Frozen Whole Strawberries. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Calavo Avocado, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Spinach (Fat Added in Cooking). Dinner: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry or Hard Salami, Bertolli Olive Oil. more...
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gaining 1.2 lb a week
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