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Such a rollercoaster that I cant get off of....stocked up on healthy foods yesterday so I have the tools I need..now to have the willpower to eat the good stuff...I'm starting to lose faith that I can do this at all...
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2011 kcal
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Fat: 105.81g | Prot: 103.71g | Carb: 191.79g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Post Honey Bunches of Oats Honey Roasted, Raspberries, Blackberries (Alaska Native), Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Kraft Miracle Whip Light Dressing, Tomatoes, Great Value Small Curd Cottage Cheese, Great Value White American Cheese, Calavo Avocado, Great Value Deli Sliced Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Cauliflower, Sweet Onions, Jason's Deli Tomato Slice, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Target Hamburger Bun, Skinless Chicken Breast. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger 2% Reduced Fat Milk, Hy-Vee Lil'Hunk String Cheese, Kiwi Fruit. more...
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gaining 3.7 lb a week
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 Comments
You CAN do this. We've all been where you are right now, and we all struggle every day, but we give each other the strength to go on. And we are all pulling for you. Dig deep and find your inner strength and move forward, one day, one hour, one minute at a time. You can succeed!!
15 Apr 19 by member: shirfleur 1
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