Weigh In record (no journal entry) for 15 April 2019
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1233 kcal
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Fat: 59.19g | Prot: 98.74g | Carb: 84.02g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Ketchup . Dinner: Johnsonville Italian Sausage Slices, Chicken Breast. Snacks/Other: Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Chocolate Chip Cookie, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 8.8 lb a week
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