Weigh In record (no journal entry) for 15 April 2019
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154.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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837 kcal
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Fat: 35.89g | Prot: 96.80g | Carb: 26.25g.
Breakfast: Tostitos Medium Salsa, Baby Spinach, Sports Research Collagen Peptides, Coffee, Equal Equal, Land O'Lakes Mini Moos Half & Half Creamers, Egg White , Kroger Eggs (Large), Butterball Everyday Turkey Bacon. Lunch: Almonds , Kroger Eggs (Large), Tuna Creations Jalapeno, Baby Spinach. Dinner: Birds Eye Steamfresh Ranch Broccoli, Kraft Grilled Bruschetta Chicken. Snacks/Other: Strawberries. more...
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losing 3.7 lb a week
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