Weigh In record (no journal entry) for 15 April 2019
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1538 kcal
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Fat: 106.29g | Prot: 95.73g | Carb: 58.32g.
Breakfast: Egg, Calavo Avocado. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Carando Genoa Salami. Dinner: Broccoli, Hormel Lemon Garlic Pork Loin Filet. Snacks/Other: Carando Genoa Salami, Sargento Natural Sharp Cheddar Cheese, Milky Mama Emergency Brownies. more...
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losing 2.0 lb a week
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