Weigh In record (no journal entry) for 17 July 2010
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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355 kcal
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Fat: 5.43g | Prot: 42.47g | Carb: 37.94g.
Lunch: Corn On The Cob with Butter, Bay Scallops. more...
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losing 7.9 lb a week
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