Weigh In record (no journal entry) for 15 April 2019
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1335 kcal
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Fat: 110.30g | Prot: 59.27g | Carb: 30.79g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Entremeada, Condi Gelatina Light, Café Expresso. Dinner: Salsicha de Carne de Vaca, Costeleta de Porco Frita. Snacks/Other: Condi Gelatina Light, Café Expresso, Gelados de Morango, Luso Agua, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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losing 7.7 lb a week
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