Weigh In record (no journal entry) for 23 November 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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876 kcal
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Fat: 37.19g | Prot: 76.57g | Carb: 55.33g.
Breakfast: Fresh Frozen Mixed Berries, Plain Yoghurt, Protein 1St, Almonds , Reduced Fat Latte Coffee. Dinner: Sardines in Tomato Sauce, Sweet Red Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach. Snacks/Other: Creamy Ceaser, Tuna Lemon Pepper, Coffee with Milk, Burn Bar. more...
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losing 0.2 lb a week
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