Weigh In record (no journal entry) for 15 April 2019
|
122.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1178 kcal
|
Fat: 88.79g | Prot: 80.52g | Carb: 9.41g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Queijo Mozzarella. Lunch: Queijo Gorgonzola, Alface, Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Duro), Alface, Ovo. Snacks/Other: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Leão Chá de Hortelã, Ovo. more...
|
|
1530 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruh_Evelyn's weight history
|