|
Ieder onsje is er één.
|
165.6 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1427 kcal
|
Fat: 66.39g | Prot: 63.88g | Carb: 135.78g.
Breakfast: AH Pannenkoeken met Spek, Bonne Maman Frambozen Extra Jam. Lunch: Bruin Bolletje, Tonijn Salade, Kwekkeboom Kroket. Dinner: Calvé Caesar Dressing, All Seasons Gemengde Sla, Geroosterde of Gebakken Kipfilet, AH Provençaalse Aardappelpartjes. Snacks/Other: Jumbo Paasei Peanut Butter, Ben & Jerry's Topped Love Is, Kindly's Zoethoutjes, Venco Muntdrop, AH Oranje Paprika , Komkommer (met Schil). more...
|
|
2789 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|