Weigh In record (no journal entry) for 15 April 2019
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222.4 lb
Lost so far: 26.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1280 kcal
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Fat: 63.76g | Prot: 63.72g | Carb: 25.44g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Kerrygold Dubliner Irish Cheese, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Lime Juice (Unsweetened, Canned or Bottled), Vodka, Publix Diet Tonic Water. more...
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losing 1.0 lb a week
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