Weigh In record (no journal entry) for 15 April 2019
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139.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1569 kcal
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Fat: 52.70g | Prot: 114.40g | Carb: 142.81g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: AH Basic Coffee Cream Cups, Nespresso Koffie, AH Ei, Vita Coco Kokos Water, AH Magere Franse Kwark, XXL Nutrition Whey Delicious Strawberry, AH Courgette, AH Basic Oatmeal, AH Spinazie, AH Conference Peren, AH Banaan. Dinner: AH Excellent Acacia Honing, AH Rucola, Lovilio Gorgonzola DOP Dolce, Euro Shopper Gerookte Zalmfilet, Alpro Mild & Creamy Nature Ongezoet, Paturain Cuisine, Koopmans Bladerdeeg Hartige Taart. Snacks/Other: Body & Fit Clean Protein Bar Choco-Coconut, Home Made Kruidcake, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. more...
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losing 6.2 lb a week
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 Comments
15 Apr 19 by member: NB56
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