Weigh In record (no journal entry) for 22 November 2012
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2060 kcal
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Fat: 110.86g | Prot: 102.35g | Carb: 172.92g.
Breakfast: 100% Naturale Cacao, Girotondi, Caffè Latte, Tisana. Lunch: Panini, Piselli (Sgocciolati, in Scatola), Piselli (Surgelati), Carne di Manzo, Peperoni Rossi Dolci, Cipolle, Olio d'oliva. Dinner: Cipolle, Uovo, Cavoli, Olio d'oliva, Olio d'oliva. Snacks/Other: Mele, Spremuta d'arancia, Tisana. more...
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1564 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sitting - 6 hours, Housework - 1 hour and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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