Weigh In record (no journal entry) for 22 November 2012
|
300.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
1214 kcal
|
Fat: 57.24g | Prot: 107.05g | Carb: 55.01g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Dinner: ravioli, turkey meatballs. Snacks/Other: carb smart fudge bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|