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ne endlich nach langem hin und her mal wieder ein bisschen runter.🙌
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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588 kcal
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Fat: 7.20g | Prot: 36.07g | Carb: 99.57g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Mischbrot, Combo Family Cappuccino Schoko. Lunch: Banane, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Roggenbrot. Dinner: Pflaumen, Roggenbrot, Tomaten, Gurke (mit Schale), Gut Drei Eichen Hinterschinken in Aspik. more...
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losing 0.4 lb a week
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