Weigh In record (no journal entry) for 15 April 2019
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190.9 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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533 kcal
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Fat: 37.66g | Prot: 23.82g | Carb: 24.47g.
Breakfast: Nautica Filety Śledziowe po Wiejsku, ActivLab High Whey Protein Bar. more...
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gaining 1.5 lb a week
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aniak1202's weight history
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