Weigh In record (no journal entry) for 17 July 2010
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332.6 lb
Lost so far: 52.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2184 kcal
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Fat: 91.95g | Prot: 82.80g | Carb: 261.02g.
Lunch: Green Leaf Lettuce, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Bruschetta Chicken Pasta. Dinner: Ancho Chipotle Ranch Dressing, Side Salad (No Dressing), Spicy Chicken Fillet Sandwich. Snacks/Other: Spicy Big Dad Beef Stick. more...
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losing 1.6 lb a week
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