tbird-mike's Journal, 22 November 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 103.77g | Prot: 127.52g | Carb: 288.02g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Dinner: Plain or Buttermilk Biscuits, Cheddar Cheese, Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat. Snacks/Other: Red Table Wine. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...