Weigh In record (no journal entry) for 15 April 2019
|
258.4 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
993 kcal
|
Fat: 52.56g | Prot: 44.21g | Carb: 94.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cocoa Powder, Ulker Labneh, Corn Cakes (Very Low Sodium). Lunch: Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Olives, Tomatoes, President's Choice Halloumi Cheese. Snacks/Other: Strawberries, Hummus, Carrots. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|