Weigh In record (no journal entry) for 14 April 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2720 kcal
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Fat: 62.81g | Prot: 171.39g | Carb: 359.77g.
Breakfast: Myprotein Protein Brownie, Avena, Myprotein Impact Whey Protein, Mela. Lunch: Crai Pancetta Affumicata a Cubetti, Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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gaining 9.3 lb a week
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