Weigh In record (no journal entry) for 15 April 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1292 kcal
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Fat: 75.59g | Prot: 88.08g | Carb: 68.40g.
Breakfast: Перекресток Горбуша Х/К, Огурец (с Кожурой), Яйцо, Pirkka Кофе Молотый. Lunch: Компот из Сухофруктов, Лента Куриная Отбивная по-Княжески, Лента Салат Витаминный. Dinner: Лента Студень Говяжий, Простоквашино Кефир 1%. Snacks/Other: Апельсин. more...
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2011 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cooking - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, шагомер - 6 hours. more...
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gaining 12.3 lb a week
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