Weigh In record (no journal entry) for 22 November 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1270 kcal
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Fat: 37.46g | Prot: 61.25g | Carb: 165.16g.
Breakfast: Organic Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla. Lunch: Gala Apples, Source 0% Yogurt - Raspberry, Tomato and Cucumber Salad with Oil and Vinegar, Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Noodle Soup with 25% Less Salt, Peanut Butter Smoot, Bavarian Rye Bread. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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