Weigh In record (no journal entry) for 14 April 2019
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1375 kcal
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Fat: 62.01g | Prot: 45.76g | Carb: 174.98g.
Lunch: Field Roast Chao Vegan Cheese, Tofurky Hickory Smoked Deli Slices, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Follow Your Heart Original Vegenaise. Dinner: Wild Mushroom & Herb Couscous Mix, ShopRite Baby Bella Mushrooms, Reduced Fat Vegenaise, Cooked Artichoke (from Fresh). Snacks/Other: Vegan Cheddar Flavor Squares, Peanut Butter, Hershey's 100 Calorie Hershey Bar, Monster Beverage Khaos Energy Drink, Orville Redenbacher Butter Popcorn Single Serve Mini Bag. more...
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gaining 0.8 lb a week
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