kaz_12's Journal, 17 July 2010

120.5 lb Lost so far: 7.0 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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1268 kcal

Fat: 30.86g | Prot: 94.19g | Carb: 170.65g.   Breakfast: strawberries, almond milk unsweetened vanilla, Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: Old Fashioned Oats, Honey Barbeque Sauce, Italian style bread crumbs, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg, soy sauce, tofu, smucker's natural PB, EarthGrains thin buns multi-grain. Dinner: dried cranberries, Light Honey Dijon reduced fat dressing, chicken tenderloin, tomato, romain lettuce. Snacks/Other: EAS carb control vanilla, kiwi, oikos greek yogurt vanilla, No Stir Creamy Almond Butter, EarthGrains thin buns multi-grain, fiber one chewy bar caramel, coffee, WATER. more...

2067 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...