Weigh In record (no journal entry) for 17 July 2010
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2158 kcal
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Fat: 104.64g | Prot: 67.49g | Carb: 245.75g.
Breakfast: Bagel Thins - Everything, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Reduced Fat Whipped Cream Cheese Spread. Lunch: Diet Coke (Can), Brownie with Icing, Rhubarb Pie (Individual Size or Tart), Broccoli, Cauliflower, Celery, Baby Carrots, Macaroni or Pasta Salad, Pasta or Macaroni Salad with Meat, Macaroni or Pasta Salad with Tuna. Dinner: Hot Pepper Rings, #5 Vito. Snacks/Other: Slush Bars. more...
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steady weight
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