Weigh In record (no journal entry) for 15 April 2019
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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828 kcal
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Fat: 28.98g | Prot: 41.73g | Carb: 100.53g.
Breakfast: Super U Yaourt aux Fruits 0%, Tropicana Orange sans Pulpe, Super U Yaourt aux Fruits 0%, Senseo Café, Café Expresso. Lunch: Monoprix Mâche, Café Expresso, Tomates Cerises, Rustica Huile de Noix, Aldi Vinaigre Balsamique, Super U Yaourt aux Fruits 0%, Super U Surimi, Maïs. Dinner: Maïs, Fleury Michon Surimi, Mâche, Tomates Cerises, Rustica Huile de Noix, Vinaigre Balsamique, Danone Light & Free Framboise & Jus de Grenade. more...
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1712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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