Charleslallen's Journal, 22 November 2012

253.0 lb Lost so far: 72.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 48.14g | Prot: 34.53g | Carb: 114.42g.   Lunch: Meatless Fried Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Chocolate Chip Cookies (with Butter). more...

3278 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...